Exercise

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Feb 4, 20222 min read

5 Fitness Rookie Mistakes

There is SOOOOO much information out there & there is so much contradiction. If you google fitness plans & nutrition & diets you will...

Oct 6, 20217 min read

How To Build Your Own Workout

Are you a do it on your own kind of person? Do you want to plan your own workouts? Here is a simple plan to help you build your own...

Oct 4, 20213 min read

Just 1 Workout Can Change Your Body

It's true you can not only feel the benefits of just 1 strength workout but you get real metabolic changes! Next time you are debating...

Oct 2, 20213 min read

5 Myths About Strength Training & 5 Reasons Why You Need to Start Now (Women)

Myth One. Muscle turns to fat. You probably know that this is not true in theory. After all how can one type of tissue turn into...