There is SOOOOO much information out there & there is so much contradiction. If you google fitness plans & nutrition & diets you will...

Are you a do it on your own kind of person? Do you want to plan your own workouts? Here is a simple plan to help you build your own...

It's true you can not only feel the benefits of just 1 strength workout but you get real metabolic changes! Next time you are debating...

Myth One. Muscle turns to fat. You probably know that this is not true in theory. After all how can one type of tissue turn into...