Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...

⬇️⬇️⬇️⬇️ 1. Weight loss requires being in a calorie deficit 2. Doing only Cardio will turn you into a yo-yo-every time you lose...

As children we used to get off a bus and walk about 1 km to my Grandma’s house after school. I remember the wind and the deep skin chill...

1. Start tracking what you eat. Think about how many servings of protein, carbs and fats and veggies you are getting each day. This is...

I am sure that you could tell me at least 20 reasons as to why people gain belly fat. A lot of this is pretty common knowledge given the...

And 5 tips you can implement today to start losing weight this week What "diet" is the best one for weight loss? Ok that was a bit of a...