⬇️⬇️⬇️⬇️ 1. Weight loss requires being in a calorie deficit 2. Doing only Cardio will turn you into a yo-yo-every time you lose...

There is SOOOOO much information out there & there is so much contradiction. If you google fitness plans & nutrition & diets you will...

Are you a do it on your own kind of person? Do you want to plan your own workouts? Here is a simple plan to help you build your own...