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Should Joe workout with his partner?
Meet Joseph. He is a father. A Man. He wants to become the best version of himself. A powerful, confident, active man that supports...
Marcy Verburg
Feb 14, 20222 min read
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5 Fitness Rookie Mistakes
There is SOOOOO much information out there & there is so much contradiction. If you google fitness plans & nutrition & diets you will...
Marcy Verburg
Feb 4, 20222 min read
117 views
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How to Stop Jet lag
How do you deal with a jetlag? This year many more people are travelling for the Holidays. If you are getting on a plane for the first...
Marcy Verburg
Dec 15, 20211 min read
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