Why You Should Not Workout on Vacation
💛💚💙💜 You are headed out on ⛱️🏖️⛱️#VACATION with great intentions of keeping up your workouts while you are away. But what if you...
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Marcy Verburg
Jun 28, 20222 min read
Is Your Weekend Blowout blowing up your waistline?
Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...
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Marcy Verburg
Jun 6, 20222 min read
Is Your Childhood diet wreaking havoc on your adult body?
When I was a child we ate cereal for breakfast. Afterall- EGGS were the demon causing us to die instantly of a heart attack if we ate...
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Marcy Verburg
Feb 22, 20223 min read
The greatest TABOO of motherhood is putting yourself first
If you get up and go to the gym every morning you risk other saying “wow”…..they must have all the time in the world. They must not have...
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Marcy Verburg
Feb 11, 20224 min read
"I'd love to get in better shape, but I'm waiting until...."
... I “feel” ready. ... After the kids start school. After online/home schooling ends… ... Work slows down. Sound familiar? This is...
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Marcy Verburg
Feb 2, 20223 min read
I overheard a Mom telling her kids not to bother eating all that protein
I over heard a Mom telling her kids to not bother eating “all that protein” unless they were doing something to “use it all up”. My ears...
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Marcy Verburg
Jan 24, 20222 min read
Does Grandma's Golden Broth work?
As children we used to get off a bus and walk about 1 km to my Grandma’s house after school. I remember the wind and the deep skin chill...
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Marcy Verburg
Nov 22, 20212 min read
How to get a smaller waist- The 10 Best fat loss tips you need now
1. Start tracking what you eat. Think about how many servings of protein, carbs and fats and veggies you are getting each day. This is...
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Marcy Verburg
Oct 8, 20211 min read
Best Juicy Thanksgiving Turkey & Stuffing Recipe
Want to cook a juicy, delicious turkey that your guests will love? Brining your turkey is the key to moist, flavourful meat! And its...
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Marcy Verburg
Sep 28, 20212 min read
What to do when whey protein powders don't work for you
Should you use a whey based protein powder or are there other substitutes? Do you need a lactose free protein powder? If you are reading...
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Marcy Verburg
Sep 16, 20213 min read
How to break the diet cycle
And 5 tips you can implement today to start losing weight this week What "diet" is the best one for weight loss? Ok that was a bit of a...
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Marcy Verburg
Sep 9, 20212 min read
A society with almost no heart disease ?
Meet the Hazda a tribe in Tanzania. They are one of the last societies of Hunter Gatherers The Hazda tribe eats what they can forage and...
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