Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...

Healthy, fun, family bundled gift Ideas For #Fathersday You want something unique Something that says you care That's not another trinket...

Meet Joseph. He is a father. A Man. He wants to become the best version of himself. A powerful, confident, active man that supports...

... I “feel” ready. ... After the kids start school. After online/home schooling ends… ... Work slows down. Sound familiar? This is...

I over heard a Mom telling her kids to not bother eating “all that protein” unless they were doing something to “use it all up”. My ears...

I just read an epic Michael Jordan quote... “My best skill was that I was coachable. I was a sponge and aggressive to learn.” I can...

1. Start tracking what you eat. Think about how many servings of protein, carbs and fats and veggies you are getting each day. This is...

Do you eat based on a belief system or science? Imagine a person who wants to be heathier doing a google search on what to eat to say...

Want to cook a juicy, delicious turkey that your guests will love? Brining your turkey is the key to moist, flavourful meat! And its...

Are you a do it on your own kind of person? Do you want to plan your own workouts? Here is a simple plan to help you build your own...

It's true you can not only feel the benefits of just 1 strength workout but you get real metabolic changes! Next time you are debating...