Ready to make January your healthiest month yet? Here are three nutrition tips that will boost your workout performance and help you be the best you.
1) Prioritize Protein.
Protein is your best friend for building muscle, staying full, and keeping energy levels
stable.
Examples: Add eggs to breakfast, grilled chicken or tofu to lunch, and a protein shake
after workouts.
Pro Tip: Aim for 20-30g of protein per meal to fuel your body and support recovery.
2) Drink More Water
Hydration is key for energy, metabolism, and overall health. Plus, it can help curb
unnecessary snacking.
Goal: Drink at least 8-10 cups a day—or more if you’re working out!
��Pro Tip: Carry a reusable water bottle with you and flavor your water with lemon or
cucumber for a refreshing twist.
3) Manage Your Portion Sizes
It’s easy to overeat, especially after the holidays. Focus on balanced portions of protein,
veggies, healthy fats, and carbs.
Trick: Use the “plate method”: Half your plate veggies, one-quarter protein, and one-
quarter carbs. And chose your plate size carefully
��Pro Tip: Eat slowly and listen to your body’s hunger cues. Stop eating when you feel
satisfied, not stuffed.
�Bonus Tip: Small changes add up! Start with these 3 habits, and you’ll be well on your
way to achieving your goals.
What’s your #1 nutrition goal for January? Share below
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