Freedom Flow

Kick off this class with a chill vibe in Savasana, syncing your breath (Pranayama) and getting into some supine spinal twists to warm up your body and focus your mind. Then, we move into a dynamic flow, transitioning from pose to pose with each breath. Expect to hit up standing postures, balance challenges, detoxifying twists, and a mix of pranayama and mudra. Perfect for all levels, this class aims to elongate your muscles, boost flexibility, and build strength in both body and mind. Get ready to flow and grow in a hot, energetic setting.